What is a session like?
Each session involves a consultation and approximately an hour of connected breathing. In the consultation, your breathing coach will have the opportunity to discuss with you where you are in your life now and how they can best support you. Your Breathwork teacher will collect information from you with the goal of supporting you in resolving current issues, changing patterns, and etc. You can also use the session to get clarity on your life's goals and to increase aliveness in general.
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